I started this blog for information for me as I was sick and tired of looking through all the web sites, all my books and all the information I have downloaded over the years. I have at the moment a stack of books sitting on my kitchen table that is about 3 feet tall. It is a wonder the table is still standing. Last year I bought a cookbook program to put all of my recipes into. The goal was to turn the many books into a few. I have stall on that for the moment, life got in the way.
I am getting very frustrated yet again at finding the information that I want, in one place in a manner that is easy for me to read. So yet again, I think I will try to start putting all of the information into book form to be able to print off & bind.
I have started a spreadsheet for the food value of different beans to eat which ones I should plant. With limited room, it only makes sense to plant the ones that are the healthiest.
|Beans||Adzuki, mature seeds, cooked, boiled, without salt||Black, mature seeds, cooked, boiled, without salt|
|Carbohydrate Factor: 4.07 Fat Factor: 8.37 Protein Factor: 3.47 Nitrogen to Protein Conversion Factor: 6.25||Carbohydrate Factor: 4.07 Fat Factor: 8.37 Protein Factor: 3.47 Nitrogen to Protein Conversion Factor: 6.25|
|Nutrient||Unit||1 Cup||1 Cup|
|Total lipid (fat)||g||0.23||0.93|
|Carbohydrate by difference||g||56.97||40.78|
|Fiber, total dietary||g||16.8||15|