Thanks to a chat and hug with a stranger in a parking lot I popped back on here. Looking at the date of my last post, it was also matches the last time I got a hair cut. Funny how that sticks in my head.
Since then, I have been enrolled in an intense mental health program called Dialectical Behavior Therapy. It was about an 18 month wait to get into the program. The program length for me will be 18 months. For the last 4 months of the program, I will also be doing a PTSD program – Cognitive-Behavioral Therapy.
One of the things that I have been spending several hours a day on is “building mastery”. So far the best way/method that I have seen to explain it, is on the following wordpress post
Two of the things that I am working on are two crochet stitches that I haven’t used before.